How to Stop Feeling Guilty About Food

Food guilt is one of the most common challenges my clients report.

Regardless of age, body size, or specific eating patterns, for so many folks, nagging food guilt is persistent and unrelenting.

It shapes what, when, and how much they choose to eat, how they feel about themselves after they eat, their ability to enjoy social events and holidays, and how they show up in their day-to-day life.

So why is food guilt so pervasive, and what can you do about it?