Free resources for Intuitive Eating & body image healing
Below you’ll find information for upcoming and recorded workshops, downloadable guides, and resources to support you in rebuilding trust in yourself to feed yourself well and challenge old narratives that body image healing is size dependent.
You deserve to start living your best life now.
FREE Workshops
Turning down the volume on your food noise: An Intuitive Eating approach
Tuesday, August 11 | 5:00-6:00 pm ET | via Zoom
Do you struggle with food noise? You know, constantly thinking about, worrying about, planning for, or negotiating when you’re going to eat, what you’re going to have, what time you can eat it, or what you need to do to earn it?
Folks naturally crave relief from these persistent, intrusive, and unwanted, thoughts about food and eating. They are exhausting. So, what can you do? (…besides take a GLP1...)
That’s precisely the conversation we’re going to have in this 60-minute webinar!