A couple of weeks ago I was wrapping up with another support group cohort and we were discussing what entering into a new year has looked like for us in seasons past and what we want it to look like this time around. Participants shared stories of adopting new diet plans and work-out routines and setting resolutions for self-improvement and change. They also described how even the best laid plans were often short-lived and the frustration and defeat that inevitably followed as resolutions faded.