Finding Food Freedom Starter Guide

A totally FREE resource that offers an introduction to diet culture and the diet mentality + a mini workbook to help you: identify the many ways diet culture could be showing up in your life (you might be surprised by what you uncover!), how it’s impacting you, and how to can begin to distance yourself from it.

You are going to want to grab this if you:

  • Experience food and body worry, guilt, shame, and preoccupation,

  • Are burned out on trying to control your food and the constant pursuit of achieving or maintaining a smaller body,

  • Are tired of the rebound binges that inevitably result, and

  • Dream of a day when you can trust yourself to eat more freely but aren’t even sure what needs to change to help you do that.

Your journey toward food freedom starts here.

 
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