aaron-burden-275245-unsplash.jpg

Planting seeds for hope and healing.

HELPING YOU GROW A BALANCED, POSITIVE, AND FEARLESS RELATIONSHIP WITH FOOD.

Inspired to heal. Nourished to thrive.

What would it be like to no longer experience guilt, shame, and fear around food?

What else would you have time for if you weren’t constantly preoccupied with thoughts of food or thoughts about controlling your food?

What if eating were actually a source of pleasure, satisfaction, and contentment in your life?

And, what if your food decisions were made based on what you want to eat rather than what you think you should have?

Finding a balanced, positive, and peaceful relationship with food is possible.

ThrivInspired Nutrition’s compassionate, non-diet approach, based on principles of mindful and intuitive eating, can help you get there.


 
dane-deaner-272375-unsplash.jpg

Nutrition Counseling

Recovery from chronic dieting, disordered eating, and eating disorders is possible. Find peace with food and begin your journey to better health and well-being today.  

HOME_OFFICE_SMALL.jpg

Speaking Engagements

Offering a range of community, corporate, and professional speaking services on a variety of topics such as mindful eating and embracing a non-diet approach to care.

danielle-macinnes-222441-unsplash.jpg

Workshops & Retreats

Find support and connection when you immerse yourself in an interactive, group-based program where we explore mindfulness, non-diet living, and making peace with food and body.

 

 
DanaNotte-25.jpg

Meet Dana

Dana is an experienced non-diet dietitian, nutrition educator, and mindful eating expert who is passionate about helping people cultivate a balanced, peaceful, and healthful relationship to food and body. She specializes in working with young adults and adults seeking support to heal from chronic dieting, disordered eating, and eating disorders.

 

 

On the Blog

Coming Soon!