Workshops & Retreats
Immersive, supportive, and experiential programs to help you transform your relationship to food and body while connecting with a community of other like-minded individuals.
Mindful Eating Workshop
Tuesday, October 22, 2019 from 5:30pm to 7:30pm
City Market Community Room, 207 Flynn Ave, Burlington, VT 05401
Join us for an interactive and engaging discussion about mindful eating. You'll learn what mindful eating is, how it can support your health and well-being, and strategies for incorporating more mindfulness into your current eating routine. We'll wrap up our time together with a tasty, full-sensory, mindful eating exercise (and don't worry, it's not a raisin).
Registration: $10 for City Market members; $25 for non-members
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